Sugar is pretty much one of the worst things you can do to your skin, apart from smoking. But do you know why? Here’s the science Simple carbohydrates, like refined sugar, white bread and fizzy drinks, cause your insulin levels to spike, which leads to a blast of inflammation throughout the body. This inflammation produces […]

I feel, as someone who talks about skincare, that I have a duty to share information about all kinds of skin health and that includes talking about skin cancer and melanoma. I know you probably don’t want to read this, but maybe you could just spend 5 minutes looking at it, because (I’m not being […]

Last week my little LJ (my 8 year old son) and I had to do some research about the Mayans and how chocolate came to be a thing. During our research, we found a recipe to make raw chocolate so it seems crazy not to go head and make it, particularly as some of the […]