What is benzyl alcohol?

by Lisa Johnson | Oct 6, 2020 | Eczema, Healthy, Relaxation, Sensitive, Stress, Vitamins

Many people rightly query ingredients in skincare products, such as benzyl alcohol, as they don’t know what they are, and often because they have been told that they an allergy or reaction to an ingredient. So I’m here to make things nice and simple. ...

How Can I Improve My Sleep?

by Lisa Johnson | Jun 15, 2020 | Healthy, Relaxation, Stress, Vitamins

Many people ask health care professionals “How can I improve my sleep?” and there is no magic answer. Gabbi from Natural Practices is guest-blogging for us, and has written this fantastic comprehensive guide on not only why sleep is important, but how to...

What essential oils are good for MS?

by Lisa Johnson | May 27, 2020 | Healthy, Massage, Relaxation, Stress

I’m a clinical aromatherapist but I’m also the wife of someone who has primary progressive MS. This lead me to do some research as to what essential oils are good for MS (multiple sclerosis). Part of managing any kind of long-term health issue should...

Creating a Comfort Library

by Lisa Johnson | Mar 22, 2020 | Relaxation, Stress

I think it’s fair to say that we are living in very uncertain times; living through a situation in which none of us could have possibly imagined. Most of us are pretty scared and looking for comfort. As well as the dreadful uncertainty of who might have the...

How to Survive the Run-Up to Christmas

by Lisa Johnson | Nov 8, 2015 | Relaxation, Stress, Vitamins

Dear Reader, I hope you don’t think this is a negative post, it really isn’t meant to be, I hope if you take the time to read it, you will get to the end and realise it’s actually a very positive post. But to understand how to get to the positive bit, we must start...

How can aromatherapy help with Anxiety?

by Lisa Johnson | Jan 15, 2015 | Relaxation, Stress

Some of you will already know that I send a newsletter out every week; this is normally to promote a product or give news or offers etc. But some weeks I just give some information. I get a good response from my emails. However, one week in November last year, I got a...