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beauty sleep natural remedies for sleep how can I get more sleep

How Can I Improve My Sleep?

Many people ask health care professionals “How can I improve my sleep?” and there is no magic answer. Gabbi from Natural Practices is guest-blogging for us, and has written this fantastic comprehensive guide on not only why sleep is important, but how to get more, naturally. Read on to learn everything you need to know […]

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comfort in times of uncertainty a lovely cup of hot tea

Creating a Comfort Library

I think it’s fair to say that we are living in very uncertain times; living through a situation in which none of us could have possibly imagined. Most of us are pretty scared and looking for comfort. As well as the dreadful uncertainty of who might have the virus, when we might get it ourselves, […]

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Robert Brennan talks about mental health

Is It Really “Okay Not To Be Okay?”

Guest post from Robert Brennan who is thinking about our attitude to mental health. I read this article myself and thought it was so insightful and useful that I asked Robert if i could use it on my site as a guest blog. So here it is, I hope you find it useful too.   […]

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passion flower for stress

Supplements for Stress

If you are a regular reader of my blogs or familiar with what I do, you’ll know I’m normally talking about eczema, and stress plays a big old part in eczema, particularly in adults. Did I mention that I recently wrote a book (yes, I did, I mentioned it about ,1000 times already in the […]

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