What is benzyl alcohol?

by Lisa Johnson | Oct 6, 2020 | Eczema, Healthy, Relaxation, Sensitive, Stress, Vitamins

Many people rightly query ingredients in skincare products, such as benzyl alcohol, as they don’t know what they are, and often because they have been told that they an allergy or reaction to an ingredient. So I’m here to make things nice and simple. ...

How Can I Improve My Sleep?

by Lisa Johnson | Jun 15, 2020 | Healthy, Relaxation, Stress, Vitamins

Many people ask health care professionals “How can I improve my sleep?” and there is no magic answer. Gabbi from Natural Practices is guest-blogging for us, and has written this fantastic comprehensive guide on not only why sleep is important, but how to...

What essential oils are good for MS?

by Lisa Johnson | May 27, 2020 | Healthy, Massage, Relaxation, Stress

I’m a clinical aromatherapist but I’m also the wife of someone who has primary progressive MS. This lead me to do some research as to what essential oils are good for MS (multiple sclerosis). Part of managing any kind of long-term health issue should...

Creating a Comfort Library

by Lisa Johnson | Mar 22, 2020 | Relaxation, Stress

I think it’s fair to say that we are living in very uncertain times; living through a situation in which none of us could have possibly imagined. Most of us are pretty scared and looking for comfort. As well as the dreadful uncertainty of who might have the...

Is It Really “Okay Not To Be Okay?”

by Lisa Johnson | Feb 3, 2020 | Stress

Guest post from Robert Brennan who is thinking about our attitude to mental health. I read this article myself and thought it was so insightful and useful that I asked Robert if i could use it on my site as a guest blog. So here it is, I hope you find it useful too....

Supplements for Stress

by Lisa Johnson | Oct 19, 2016 | Eczema, Healthy, Stress

If you are a regular reader of my blogs or familiar with what I do, you’ll know I’m normally talking about eczema, and stress plays a big old part in eczema, particularly in adults. Did I mention that I recently wrote a book (yes, I did, I mentioned it...