Download: Menopause and Your Skin
£4.95
If your skin is changing, during the peri/menopause, and you want to understand what’s happening, and how to get it looking its best, this is the guide for you.
Clear and understandable explanations on what’s happening and why, then solutions on how to overcome the issues, and have your best ever skin.
Available as an immediate download.
You can pay by Apple Pay, Google Pay, PayPal, credit card, direct bank transfer and Klarna (buy now, pay later).
Are you struggling with skin changes that you weren't expecting? Dryness, dull skin, sagging, brown spots .... menopause (and peri-menopause) is something that creeps up on us, and skincare products that used to be ok, are now causing skin problems.
Don't worry, I have the solution for you. My Menopause and Skin guide talks you through what is happening, and why, and then gives you tons of natural and simple skincare advice that you can put into action right away.
Here's the contents:
- Introduction – What Is Menopause?
- The Hormones
- How Does Menopause Effect Your Skin: What Happens
- How To Solve It: Natural Skincare
- What Are Essential Oils?
- How To Use Essential Oils for Your Health
- Carrier/Base Oils to Help Menopausal Skin
- About Other Natural Ingredients
- Your Skincare Routine
- Skincare Ingredients to Avoid
- Four Simple Skincare Recipes for Menopause
- Calming Bath Salts
- Organic Body & Bath Oil
- Calming Organic Face Balm
- Avocado & Olive Oil Face Mask
12. What To Eat/Drink to Improve Your Skin
13.What To Avoid
14. To HRT or Not to HRT
15. Benefits Of Being Menopausal
Download now and learn what's going on with your skin, and how to have super-gorgeous skin
Happy Customers Say
"A really enjoyable and useful read. Great to have something more specific to skincare and essential oils. As always really expert information from Lisa and so lovely that she is willing to share with others in this little book."
You can also learn more about how to make your own skincare in my other recipe book here.
If you'd like to learn more about making your own products at home, please check out my next workshop date by clicking here.
You can also check out my YouTube Channel.
Additional information
| paper or download | download copy now, paper copy posted |
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Deana Morris –
Generously packed with facts, knowledge and ideas for creating your own self care treats, Lisa’s booklet is reassuring in tone but also super-useful for anyone who wants to know more about what’s going on with their skin during this time in our lives. As a menopause yoga teacher I’m not unfamiliar with much of the information here, but Lisa has cleverly pulled together her natural choices wisdom, sharing in a practical, empathic way while being frank and open about her own journey. A useful, reassuring guide for anyone moving into peri-menopause but equally useful on the other side. Because those hormone levels aren’t bouncing back after menopause, our self care becomes more essential, if anything! Enjoy – this is a booklet to hang on to; it’ll be a handy reference for many years.
Flo –
I love this booklet! Quick to read – I practically inhaled it as it landed – as well as being a great pocket reference, I feel better equipped going through peri-menopause and addressing some of the issues I’m already feeling and experiencing. Thanks for this, Lisa: rather than dreading this stage, I’m looking forward to being more in touch with my body knowing I can tap into nature’s many healing gifts.