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Sleepy Time

A few hints and tips for you if you sometimes have trouble sleeping

Help to promote natural sleep and stay asleep longer

Help to promote natural sleep and stay asleep longer

We all have trouble sleeping sometimes; here’s some handy tips to try:

  • When you wake up, open the curtains and let proper day light onto your face.
  • Spend more time outside during daylight. Try to take breaks or exercising outside in sunlight.
  • When it’s time to sleep, make sure the room is dark. The darker it is, the better you’ll sleep.
  • Avoid bright lights before bed, use low-wattage bulbs in your bedroom.
  • When it’s time for bed turn off your phone, television and computer. Try listening to music or audio books instead.
  • Have a warm bath, not too hot.
  • Use my sleep roller remedy on wrists and behind ears, breath slowly and calmly.
  • Avoid drinking too many liquids in the evening. Drinking lots of water, juice, tea etc means you will wake up in the night to use the toilet.
  • Go to bed and get up at the same time each day; you will feel more refreshed than if you sleep the same number of hours at different times.
  • Set a regular bedtime; choose a time when you normally feel tired, so that you don’t toss and turn.
  • If you find yourself getting sleepy way before your bedtime, get up and do something: ring a friend, wash up or get everything ready for the next day.
  • Stay away from big meals within two hours of bed. Fatty foods take a lot of work for your stomach to digest and may keep you up.
  • Avoid alcohol before bed. While it may make you fall asleep faster, alcohol reduces your sleep quality, waking you up later in the night.
  • Cut down on caffeine; it can cause sleep problems up to ten hours after drinking it. So no more caffeine after lunch.

Hope you find this useful. Everyone feels better after a good night’s sleep.


Sleep Soundly Roller Remedy
£6.95   10ml

A blend of lavender, mandarin & vetiver essential oils, traditionally used to aid peaceful sleep.
Directions: Shake before use. Simply roll onto pulse points at bed time, turn your phone off, and slip into a lovely long sleep…..zzzzzzzzz
Can also be used to generally calm and relax when needed.
Gorgeous essential oils hand-picked by me for the following reasons:
Mandarin: sedative and calming, great for shock, anxiety, stress and insomnia, also aids digestive problems.

Vetiver: useful for mental fatigue, stress related problems, sedative and calming, great for insomnia, depression, anxiety and irritability.

No parabens, sulphates, petrochemicals, artificial fragrance or colour

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